Die Push-up-Challenge (eBook)


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Soubor:Die Push-up-Challenge (eBook)
Autor:Steve Speirs
ISBN:9783959717434
PDF, ebook, epub (ePub, fb2, mobi)






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Motiviert und macht Spaß die 30 Tage Plank Challenge. Of course through our jobs we are working on a shared goalhelp our customers succeed and grow Groovebut its different when you turn your eye toward a personal goal. Its the worlds most recognizable straightforward exercise but most people dont know its actually a hardcore fullbody workout. Chris Pratt is the latest star to participate in a pushup challenge after he was nominated by Hayley Paige. In den 30 Tagen steigerst du dich von 20 SekundenPlanks bis hin zu viereinhalb Minuten und mehr.


100 Liegestütze Challenge

eBook - Die Push-up-Challenge (eBook)

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Ebooks PDF Die Push-up-Challenge (eBook) PDF. Ekbooks auf Tschechisch PDF Steve Speirs.

Steve Speirs Die Push-up-Challenge (eBook) Deutsche E-Books.

Theres a good reason just about every workout includes pushups They seem like an upperbody exercise but theyre really a way to work your whole body says Nike master trainer (eBook) Holly Rilinger author of Lifted 28 Days to Focus Your Mind Strengthen Your Body and Elevate Your Spirit. ―December Kett, Bavaria
Push up Die challenge benefits The push up is the perfect example of a simple yet highly effective bodyweight exercise. ―Vicki Seiden, Brandenburg
(eBook) ―Ermtrud Krieger, Saxony

Aktualizováno: 06.12.2021
  • Die Push-up-Challenge (eBook)
    Steve Speirs